90 Day Total Transformation

Mindfully Balance your Mind, Body, and Spirit 90 Day Total Transformation

This is a 90 day process during which we will work together to move you towards a full embodiment of your most balanced self.  You can expect to…

  • Become a non-judgmental observer of what’s happening in and around you
  • Develop intuition on what your body, mind, and spirit needs to be whole and balanced
  • Explore healthy lifestyle changes that make balance possible
  • Recognize self-sabotage and replace destructive habits with nourishing ones
  • Step into your personal power and take action toward positive transformation
  • Sustain transformation by making balance your new base-line for being