Meet your coach

Key Qualifications

  • 1 year course in philosophy and meditation ( Shedrub Choekhor Ling Monastery, France)
  • 4- one week meditation retreats (Plum Village, France)
  • 1 ten day vipassana training (Dhamma Sumeru, Switzerland)
  • 2 Educ’Inspir teacher training workshops (La Maison D’inspir, France)
  • Master’s in the use of Mindfulness in language acquisition (Geneva University, Switzerland)
  • 3 month study internship at Tara Mandala Meditation Center (Pagosa Springs, CO)
  • Mindful Teaching in the Secondary School training (Durango, CO)
  • 2 years teaching mindfulness in schools.
  • Certified Health and Life Coach through The Health Coach Institute
  • 200hr yoga teacher training through Arohan Yoga, India

My Story

My name is Erin Easton and my mindful journey took me from a debilitating back injury, an estranged relationship with my family, a lack of self-love, struggling relationships, and a career that was unaligned to my truth to a balanced life that gave me more peace, purpose, and happiness.  The journey began with a meditative look into what was really going on within me.  I discovered what mindsets and perspectives were creating the self story that was no longer serving me.  Through mindful living, I was able to reconnect with the wisdom available within and around me and use it to uncover what lifestyle changes I needed to make.  By observing and appreciating what these lifestyle changes were doing for my well-being the choice to maintain them became easy.  It was no longer an effort to live a balanced lifestyle, it simply became who I was. 

I made peace with my injury and my new limitations which allowed me to heal naturally.  I have found peace and happiness within my family dynamics.  I have found radical self-acceptance and love.  I am choosing to engage in healthy relationships.  My spiritual practice reminds me of my purpose which adds true happiness to my life.  And, Mindfulness based Health Coaching is the career I was made for.  My life is by no means perfect.  I still struggle with disruptive habits, difficult emotions, and unreasonable expectations, but mindfulness keeps me aware of them and helps me maintain a healthy perspective.  I can’t wait to walk with you as you discover the path that leads you to your own version of a healthy, balanced, and purposeful life.