Intro To Mindfulness Home / Courses / Intro To Mindfulness Week 1 What Is Mindfulness Welcome to the course Intro to week 1 Settling The Bell The Breath Observing Our Surroundings Journal and Recommended Exercises Extra Resources Week 2 Mindful Of the Body Intro to week 2 Tuning Into Sensation Non-judgmental Awareness Of the Body Journal and Recommended Exercises Extra Resources Week 3 Mindful Consumption Intro to week 3 Understanding Nourishment Mindful Eating Fruit Mindful Eating Snack Journal and Recommended Exercises Extra Resources Week 4 Intro to week 4 The Nature Of the Mind Tune Into Your Senses Journal and Recommended Exercises Extra Resources Week 5 Intro to week 5 Recognizing My Emotions RAIN Recognizing the Best Version Of Myself Journal and Recommended Exercises Extra Resources Week 6 Intro to week 6 Loving Kindness How We Love Others Mindful Intentions Journal and Recommended Exercises Extra Resources Intro To Mindfulness Back to Course This content is protected, please login and enroll course to view this content! Prev Mindful Eating Fruit Next Journal and Recommended Exercises Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.