Discovery Session

Mindfully Balance your Mind, Body, and Spirit Discovery Session.

This is a 45 minute conversation about how to take the next steps towards finding a healthy balance in your Mind, Body, and Spirit. This session will give us both an idea of what your vision for a balanced life is and how I can help you embody that vision.  During the session you will…

  • Uncover what’s been stopping you, slowing you down or keeping you from living a balanced life.
  • Develop a powerful vision for what a balanced lifestyle looks like for you.
  • Discover which lifestyle habits and practices can bring you more balance.
  • Get crystal clear on a step-by-step plan to become balanced in 90 days.