The Foundations of Mindfulness, an E-book
This book goes over the basics of mindfulness. It explains the exercises that create the foundation of the practice and how to use it as a platform from which you can stretch and grow.
Just fill out the contact form and put “free basics book” in the subject line.
The Full Intro to Mindfulness Course, an E-book
This book includes explanations on what mindfulness is and how to use it in your daily life. It will help you to design a practice that fits your lifestyle. It also includes suggested daily practices, journaling exercises, and links to 15 different guided practice videos.
- $30 if you have already taken the Intro Course
Virtual Group Class Recordings
The following are links to recorded virtual group sessions. If you enjoy the session please join for a live class found in the group classes link and make a donation when you can so that we can continue to grow our offerings.