E-books and Virtual Classes

The Foundations of Mindfulness, an E-book

This book goes over the basics of mindfulness.  It explains the exercises that create the foundation of the practice and how to use it as a platform from which you can stretch and grow.


Just fill out the contact form and put “free basics book” in the subject line.


The Full Intro to Mindfulness Course, an E-book

This book includes explanations on what mindfulness is and how to use it in your daily life. It will help you to design a practice that fits your lifestyle.  It also includes suggested daily practices, journaling exercises, and links to 15 different guided practice videos.

  • $60
  • $30 if you have already taken the Intro Course
To order please fill out the contact form or call.