Group Classes

“When we come together to practice mindfulness, concentration, compassion, we generate these wholesome energies collectively, and it’s very nourishing and healing.” -Thich Nhat Hanh

DUE TO CURRENT AFFAIRS ALL GROUP CLASSES BESIDES THE MONDAY EVENING CLASS WILL BE HELD ON ZOOM LIVE VIDEO.  TO ENTER THE CLASS CLICK THE LINK AT THE TIME OF THE CLASS AND IT WILL TAKE YOU INTO THE ZOOM SESSION. 

The schedule is in US Mountain Standard Time

Monday

Growing mindful together: 5:30-6:30pm, (In studio)

Tuesday

Growing Mindful Together: 8:30-9:30am, (Live Video Class)

Intro to Mindfulness: 5:30-6:30pm, (Live Video Class)

Thursday

Intro to Mindfulness: 8:30-9:30am, (Live Video Class)

The Mindful Mind: 6:30-7:30pm, (Live Video Class)

Class Descriptions

Intro to Mindfulness

This is a course for individuals who are new to mindfulness.  We will cover the basics of the practice and how to apply it to your everyday life.  The classes will be on a continual rotation of the six different intro sessions each one teaching the fundamental mindfulness practices.

The Mindful Mind

These sessions are drop-in for anyone who is already familiar with the practice and would like to share it with others while learning new techniques.  The theme for classes from March 30-May 4 is becoming familiar with the nature of our thoughts by settling, becoming the observer, investigating, and redirecting.

Growing Mindful Together

.This class is for anyone who is familiar with mindfulness and would like to continue growing their practice in community.  We will share how our individual practice is going followed by group exercises that help us to better connect with and relate to what is going on within and around us.

 

Signing Up and Prices

Signing up: You do not need to signup for video classes because places are not limited.  Simply click on the link provided at the time the class is scheduled to begin.  You will need to have Zoom.

Pricing: Classes are $10. If you are having a hard time making ends meet with our current economic system please only pay what you can.

You can pay by

  • venmo: @Erin-Easton-CO 
  • paypal: erinkeaston@gmail.com. 
  • paying by credit card on the website’s payments page

Recordings of Virtual Classes

These virtual classes are here to help your practice grow.  If you enjoy them, please join for one of the live classes scheduled above and donate when you can so that the offerings can continue to grow.