Group Classes

“When we come together to practice mindfulness, concentration, compassion, we generate these wholesome energies collectively, and it’s very nourishing and healing.” -Thich Nhat Hanh

TO ENTER A VIDEO CLASS CLICK THE LINK AT THE TIME OF THE CLASS AND IT WILL TAKE YOU INTO THE ZOOM SESSION.  In-studio classes held at

220 N Stough Ave, Montrose CO

The schedule is in US Mountain Standard Time

Monday

Mindful Yoga: 9-10am (In studio and live video)

Intro to Mindfulness: 5:30-6:30pm, (In studio and live video)

Tuesday

Growing Mindful Together: 8:30-9:30am (Live Video Class)

Thursday

Mindful Communication: 6:30-7:30pm, (In-Studio and Live Video Class)

Friday

Mindful Yoga: 9-10am (In-studio and live video)

Signing Up and Prices

Signing up: You do not need to signup for video classes because places are not limited.  Simply click on the link provided at the time the class is scheduled to begin.  You will need to have Zoom.

Pricing: Classes are $10.

You can pay by

  • venmo: @Erin-Easton-CO 
  • paypal: erinkeaston@gmail.com. 
  • paying by credit card on the website’s payments page

Class Descriptions

Intro to Mindfulness

The intro is always available as an online course found here. The next six week course begins  Aug 24-Sep 28, Every Monday 5:30-6:30pm

This is a course for individuals who are new to mindfulness.  We will cover the basics of the practice and how to apply it to your everyday life.  The classes will be on a continual rotation of the six different intro sessions each one teaching the fundamental mindfulness practices.

Growing Mindful Together

.This is an ongoing class for anyone who is familiar with mindfulness and would like to continue growing their practice in community.  We will share how our individual practice is going followed by group exercises that help us to better connect with and relate to what is going on within and around us.

 

Mindful Of Our Emotions
Thursdays 6:30-7:30pm
July 30- Aug 20

This is a four week series to help you recognize, soften to, understand, and nurture your emotions so that they don’t take control of your words and actions.  Come to one or all four classes.  They will be held in-studio and on zoom.  Please call to reserve an in-studio space as they are limited.

Mindful Communication
Thursdays 6:30-7:30pm
Aug 27-Sep 14

This is a four week course helping you to communicate mindfully. You will learn how to use your self awareness to better understand and communicate with others.  We will practice deep listening, compassionate understanding, and loving speech. Come to one or all four classes.  They will be held in-studio and on zoom.  Please call to reserve an in-studio space as they are limited.

Mindful Yoga

These are ongoing classes that use yoga as a means to reunite your mind, body, and spirit leading to healing.  They use a gentle combination of yin and flow to align and balance your body.  They are held in-studio and on zoom.  Please contact us to reserve your in-studio place because they are limited.