Group Classes

“When we come together to practice mindfulness, concentration, compassion, we generate these wholesome energies collectively, and it’s very nourishing and healing.” -Thich Nhat Hanh

TO ENTER A VIDEO CLASS CLICK THE LINK AT THE TIME OF THE CLASS AND IT WILL TAKE YOU INTO THE ZOOM SESSION.  In-studio classes held at

220 N Stough Ave, Montrose CO

The schedule is in US Mountain Standard Time

Monday

Mindful Yoga: 9-10am (In studio and live video)

Intro to Mindfulness: 5:30-6:30pm, (In studio and live video)

Tuesday

Growing Mindful Together: 8:30-9:30am (Live Video Class)

Mindful Of the Body: 6-7pm (In-Studio and Live Video)

Thursday

Mindful of the Spirit: 6:30-7:30pm, (In-Studio and Live Video)

Friday

Mindful Yoga: 9-10am (In-studio and live video)

Signing Up and Prices

Signing up: You do not need to signup for video classes because places are not limited.  Simply click on the link provided at the time the class is scheduled to begin.  You will need to have Zoom.

Pricing: Classes are $10.

You can pay by

  • venmo: @Erin-Easton-CO 
  • paypal: erinkeaston@gmail.com. 
  • paying by credit card on the website’s payments page

Class Descriptions

Intro to Mindfulness

The intro is always available as an online course found here. The next six week course begins   Nov 16-Dec 21, Every Monday 5:30-6:30pm.

This is a course for individuals who are new to mindfulness.  We will cover the basics of the practice and how to apply it to your everyday life.  The classes will be on a continual rotation of the six different intro sessions each one teaching the fundamental mindfulness practices.

Growing Mindful Together
Tuesdays 8:30-9:30am

.This is an ongoing class for anyone who is familiar with mindfulness and would like to continue growing their practice in community.  We will share how our individual practice is going followed by group exercises that help us to better connect with and relate to what is going on within and around us.

 

Mindful of the Body
Nov 17-Dec 8, Tuesdays 6-7pm

This is a four week course helping you to relate to your body in peace and acceptance clearing the way for healing.  We will take a mindful look into pain and illness softening the stress and anger that so often accompany them so that we can heal peacefully.  Classes will be held in-studio and live via zoom.  There is a 50% discount for healthcare providers.

Mindful of the Spirit
Nov 19-Dec 17, Thursdays 6:30-7:30pm

 This is a four week course helping you to reconnect with your spirit by opening beyond habitual belief patterns and exploring your heart’s truth.  It will help you live a spirituality that is true to you turning it into a lifestyle.  Classes will be held in-studio and live via zoom.  Please call to reserve an in studio space as they are limited.

Mindful Yoga
Mon & Fri 9-10am

These are ongoing classes that use yoga as a means to reunite your mind, body, and spirit leading to healing.  They use a gentle combination of yin and flow to align and balance your body.  They are held in-studio and on zoom.  Please contact us to reserve your in-studio place because they are limited.

Mindfully Loving Self and Others
No class is currently scheduled

This is a six week course helping you to love yourself and others with intention. Discover how to understand and accept so that you can nurture yourself and others leading to growth and love.  Join for one session or the whole series.  They are held in-studio or live via zoom.

Mindful Communication

This is a six week course helping you to communicate mindfully. You will learn how to use your self awareness to better understand and communicate with others.  We will practice deep listening, compassionate understanding, and loving speech. Come to one or all four classes.  They will be held in-studio and on
zoom.  Please call to reserve an in-studio space as they are limited.

Mindful Of Our Emotions

There is no live class scheduled at this time but you can always take the online course found here

This is a four week series to help you recognize, soften to, understand, and nurture your emotions so that they don’t take control of your words and actions.  Come to one or all four classes.