Group Classes

Find a group event near you to experience transformation in a collective environment.  These events are meant to connect mindful souls and allow you to share your insights with others.

ALL CLASSES HELD AT 220 N STOUGH AVE IN MONTROSE

 

Introduction to Mindfulness
The current class is full - join for a new class in February.

This is a six week course for individuals who are new to mindfulness.  We will cover the basics of the practice and how to apply it to your everyday life.  You will need to commit to all six classes.   Signup for one of the two course timings:

  • Tuesdays 8:30-9:30am or 5:30-6:30pm
  •  begins Feb 18th
  • $60 for the six session course


Growing Mindful Together

These sessions are drop-in for anyone who is already familiar with the practice and would like to share it with others while learning new techniques.

  • Mondays 5:30-6:30pm
  •  This class in ongoing
  • $10/session




Mindful Consumption: Nourishing the Mind and Body

This is a four week course that helps you to become aware of what you are consuming and how it affects your mind and body.  We learn to consume in a way that nourishes our peace and well-being.

  • Thursdays 6:45-7:45pm, begins Feb 20th
  • $40/course